May 2022
CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »June 2022
CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »July 2022
CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »May 2022
CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »CHAIR YOGA
Join us in a variety of different BOAA events & programs. CHAIR YOGA with Lydia Vooys-MacLeod In-person This class is a gentle form of yoga that is practiced sitting on a chair. Sometimes we stand with a chair for support and this is optional. This is suitable for all levels of fitness from sitting to standing. Yoga stretches can be adaptable to all levels. This class is a great way to relax head to toe without the stress of getting…
Find out more »