Join us in a variety of different BOAA events & programs.

CHIROPRACTOR SERIES In-person

A HOME EXERCISE PLAN IS ALL YOU NEED!
Not sure you want to go to a gym? Prefer to exercise at home instead of in a class? The major chronic illnesses of today like diabetes, cardiovascular disease, and low back and neck pain respond well to exercise therapy in doses that are manageable at home. We will bring you up to date on the Canadian Guidelines for exercise, and run through a low-tech mobility and strength program easily done at home. Please come in comfortable clothing and footwear prepared to
move.

Monday 10 am to 11:30
June 27th

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]