26 Beech Avenue, Bowmanville, Ontario L1C 3A2
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GUIDED MEDITATION

May 25 @ 11:00 am - 11:55 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until June 29, 2022

Join us in a variety of different BOAA events & programs.

GUIDED MEDITATION with Julie Ditta In-person

Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation and creative visualization to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.

 

Wednesday

11 am to 11:55 am

8 weeks
May 11 to June 29th
$40 per member / $52 non- member

 

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

Details

Date:
May 25
Time:
11:00 am - 11:55 am
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