GUIDED MEDITATION
June 29 @ 11:00 am - 11:55 am
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until June 29, 2022
Join us in a variety of different BOAA events & programs.
GUIDED MEDITATION with Julie Ditta In-person
Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation and creative visualization to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.
Wednesday
11 am to 11:55 am
8 weeks
May 11 to June 29th
$40 per member / $52 non- member
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856