26 Beech Avenue, Bowmanville, Ontario L1C 3A2
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Phone – MEDITATION

January 24 @ 2:15 pm - 3:10 pm

|Recurring Event (See all)

An event every week that begins at 2:15 pm on Monday, repeating until February 28, 2022

Join us in a variety of different BOAA events & programs. REMINDER: ALL ONSITE PROGRAMS REQUIRE PRE-REGISTRATION TO ACCOMMODATE LIMITED OCCUPANCY.

MEDITATION WITH JULIE DITTA On the Phone

Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation, massage and meditation to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.

Monday 2:15 pm to 3:10 pm 7 weeks
January 10th to February 28th
No phone call February 21st

$35 per member / $45.50 non- member

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

Details

Date:
January 24
Time:
2:15 pm - 3:10 pm

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