Phone – MEDITATION
January 31 @ 2:15 pm - 3:10 pm
An event every week that begins at 2:15 pm on Monday, repeating until February 28, 2022
Join us in a variety of different BOAA events & programs. REMINDER: ALL ONSITE PROGRAMS REQUIRE PRE-REGISTRATION TO ACCOMMODATE LIMITED OCCUPANCY.
MEDITATION WITH JULIE DITTA On the Phone
Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation, massage and meditation to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.
Monday 2:15 pm to 3:10 pm 7 weeks
January 10th to February 28th
No phone call February 21st
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2