Virtual-BRAIN AND BODY BOOSTER
January 26 @ 9:00 am - 9:55 am
An event every week that begins at 9:00 am on Wednesday, repeating until February 23, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
BRAIN AND BODY BOOSTER with Laura Clements – Virtual
Boost your brain power with a wide variety of physical exercises, including: brain
gym, balance, yoga, meditation, cardio, strength training and core strengthening.
This movement based class is suitable for all fitness levels.
Please bring water.
Wednesday 9 am to 9:55 am 7 weeks
January 12th to February 23rd
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.