January 31 @ 12:45 pm - 1:45 pm
An event every week that begins at 12:45 pm on Monday, repeating until February 28, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
CHAIR YOGA with Karen Ross – Virtual
Join us for a gentle style of yoga that helps to improve strength, flexibility, range of motion
and quality of breathing. This program allows you to get into yoga poses while sitting in a
chair. Great for all levels.
Monday 12:45 pm to 1:45 pm 7 weeks
January 10th to February 28th
No class February 21st
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.