26 Beech Avenue, Bowmanville, Ontario L1C 3A2
BOAA Building Picture
BOAA sign-HDR
DSC_0226
DSC_0586
Home slideshow
Home page slideshow(1)
Drop in 2
DSC_0166
DSC_0489
DSC_10021
Drop In 1
Homepage slideshow(1)
Homepage slideshow(2)
Homepage slideshow(4)
Homepage slideshow
previous arrow
next arrow
Shadow
Loading Events

« All Events

Virtual GUIDED MEDITATION

June 17 @ 12:30 pm - 1:25 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until June 24, 2022

Join us in a variety of different BOAA events & programs.

GUIDED MEDITATION with Julie Ditta Virtual


Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation and creative visualization to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.

 

Friday

12:30 pm to 1:25 pm

7 weeks
May 13th to June 24th
$35 per member / $45.50 non- member

 

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

Details

Date:
June 17
Time:
12:30 pm - 1:25 pm
Skip to content