Virtual GUIDED MEDITATION
June 24 @ 12:30 pm - 1:25 pm
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Friday, repeating until June 24, 2022
Join us in a variety of different BOAA events & programs.
GUIDED MEDITATION with Julie Ditta Virtual
Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation and creative visualization to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.
Friday
12:30 pm to 1:25 pm
7 weeks
May 13th to June 24th
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
905-697-2856