26 Beech Avenue, Bowmanville, Ontario L1C 3A2
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Virtual-GUIDED MEDITATION

January 21 @ 12:30 pm - 1:25 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until February 25, 2022

Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.

GUIDED MEDITATION with Julie Ditta – Virtual

Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation, massage and meditation to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.

Wednesday 11 am to 11:55 am 7 weeks
January 12th to February 23rd
Or
Friday 12:30 pm to 1:25 pm 7 weeks
January 14th to February 25th
$35 per member / $45.50 non- member

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

Details

Date:
January 21
Time:
12:30 pm - 1:25 pm

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