January 28 @ 12:30 pm - 1:25 pm
An event every week that begins at 12:30 pm on Friday, repeating until February 25, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
GUIDED MEDITATION with Julie Ditta – Virtual
Guided meditation triggers a relaxation response which has many health benefits such as
increased energy, lower blood pressure, stronger immune systems and relief from aches
and pains. In this session, you will learn a variety of techniques including deep breathing,
muscle relaxation, massage and meditation to quiet the mind, reduce worrying, while
improving sleep and memory. Feeling relaxed creates a positive perspective and enhances
an overall sense of well-being and vitality.
Wednesday 11 am to 11:55 am 7 weeks
January 12th to February 23rd
Friday 12:30 pm to 1:25 pm 7 weeks
January 14th to February 25th
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2