January 27 @ 9:05 am - 9:55 am
An event every week that begins at 9:05 am on Thursday, repeating until February 24, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
SHAPE UP with Lisa Balsdon from Live in Motion – Virtual
Burn body fat, increase muscle tone and build core strength using modern techniques and
equipment. A fun and intense hour with lots of variety. Suitable for all levels of fitness.
Thursday 9:05 am to 9:55 am 7 weeks
January 13th to February 24th
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.