26 Beech Avenue, Bowmanville, Ontario L1C 3A2
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Virtual-SHAPE UP

February 10 @ 9:05 am - 9:55 am

|Recurring Event (See all)

An event every week that begins at 9:05 am on Thursday, repeating until February 24, 2022

Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.

SHAPE UP with Lisa Balsdon from Live in Motion – Virtual

Burn body fat, increase muscle tone and build core strength using modern techniques and
equipment. A fun and intense hour with lots of variety. Suitable for all levels of fitness.

Thursday 9:05 am to 9:55 am 7 weeks
January 13th to February 24th
$35 per member / $45.50 non- member

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

 

  • Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.

Details

Date:
February 10
Time:
9:05 am - 9:55 am

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