Virtual-STRENGTH TRAINING FOR ALL with Sharon
February 4 @ 9:00 am - 9:50 am
An event every week that begins at 9:00 am on Friday, repeating until February 25, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
STRENGTH TRAINING FOR ALL with Sharon Wildeboer – Virtual
Looking to add muscle and tone up? This class will include resistance exercises to build
strength and muscle for both men and women. You will need to have resistance bands with
handles for the class. If you require an equipment loan, please contact 905-697-2856 to
organize pick up.
Friday 9 am to 9:50 am 7 weeks
January 14th to February 25th
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.