Virtual STRENGTH TRAINING FOR ALL
June 10 @ 9:00 am - 9:50 am
An event every week that begins at 9:00 am on Friday, repeating until June 24, 2022
Join us in a variety of different BOAA events & programs.
STRENGTH TRAINING with Lisa Balsdon from Live in Motion Virtual
Looking to add muscle and tone up? This class will include resistance exercises to build strength and muscle for both men and women. You will need to have resistance bands with handles for the class. If you require an equipment loan, please contact 905-697-2856 to organize pick up.
New Time Friday 9 am to 9:50 am 7 weeks
May 13th to June 24th
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2