26 Beech Avenue, Bowmanville, Ontario L1C 3A2
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Virtual-STRENGTH TRAINING with Lisa

January 18 @ 9:05 am - 9:55 am

|Recurring Event (See all)

An event every week that begins at 9:05 am on Tuesday, repeating until February 22, 2022

Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.

STRENGTH TRAINING with Lisa Balsdon from Live in Motion – Virtual

Learn training techniques, with helpful instructor corrections, in order to stay safe while
doing a variety of exercises. These exercises focus on the entire body and each session is
designed a little differently with lots of variety and options to modify.

Tuesday 9:05 am to 9:55 am 7 weeks
January 11th to February 22nd
$35 per member / $45.50 non- member

26 Beech Ave Bowmanville ON L1C 3A2

905-697-2856

[email protected]

 

  • Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.

Details

Date:
January 18
Time:
9:05 am - 9:55 am

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