Virtual-STRENGTH TRAINING with Lisa
February 15 @ 9:05 am - 9:55 am
An event every week that begins at 9:05 am on Tuesday, repeating until February 22, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
STRENGTH TRAINING with Lisa Balsdon from Live in Motion – Virtual
Learn training techniques, with helpful instructor corrections, in order to stay safe while
doing a variety of exercises. These exercises focus on the entire body and each session is
designed a little differently with lots of variety and options to modify.
Tuesday 9:05 am to 9:55 am 7 weeks
January 11th to February 22nd
$35 per member / $45.50 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.