Virtual-ZUMBA® STANDING OR SEATED
January 27 @ 10:15 am - 11:15 am
An event every week that begins at 10:15 am on Tuesday and Thursday, repeating until February 17, 2022
Join us in a variety of different BOAA events & programs. REMINDER: THIS PROGRAM REQUIRES REGISTRATION. ZOOM LINKS WILL BE PROVIDED UPON REGISTRATION FOR ALL VIRTUAL PROGRAMS AND EVENTS.
ZUMBA® STANDING OR SEATED with Veronica Vargas – Virtual
Using our split screen video technology, you will have the opportunity to choose the
Zumba® intensity you desire. The standing program will tone and sculpt your body while
burning fat in an interval training mode. While the seated option will provide range of
motion, low impact cardio and respiratory endurance. You will even have the opportunity
to work your upper body only or kick it up a notch and use your lower body too.
Tuesday 10:15 am to 11:15 am 6 weeks
January 11th to February 15th
Thursday 10:15 am to 11:15 am 6 weeks
January 13th to February 17th
$30 per member / $39 non- member
26 Beech Ave Bowmanville ON L1C 3A2
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.